My Class Schedule
The Circuit Bouldering Gym | NE Portland
Yoga for Climbers – Tuesdays, 7-8 pm
Move your body in a different way! Combining yoga shapes and unique full-body movement, this class will help anyone develop a sustainable climbing life while deepening a yoga practice.
The Circuit Yoga + Fitness Classes are included in the price of Circuit memberships, punch-passes, and day passes. | Register here
Yoga NW | NW Portland
Yoga: Flow 1-2 – Wednesdays, 9-10 am
This style of yoga is built upon the union of breath and movement. This class may include sun salutations, as well as other flowing sequences, with an emphasis on mindfulness of movement as well as breath. A moderately paced class, appropriate for those new to yoga as well as seasoned practitioners.
Yoga: Strength & Stability 2 – Fridays, 9-10 am
This style of yoga focuses on creating balance in the body and mind. In this class, emphasis is on building strength and stability through a variety of poses which are often held for several breaths or more. A more physically intense class for those seeking a challenging practice, appropriate for “advanced” beginners and seasoned practitioners.
You can also find me subbing classes at the following studios:
Garden Home Yoga & Wellness (a.k.a. the yurt!)
Monthly Trauma-Informed Yoga Classes
Past teaching experiences include:
The Circuit | Tigard, OR 2016
Candlelight Yin/Restorative: Deep stretch + chill. A healing practice to facilitate release in your muscles, fascia, nervous system, mind and heart.
Synopsys | Hillsboro, OR 2013-2014
All-levels hatha yoga in a corporate environment.
The Movement Center | Portland, OR 2012 – 2013
Hatha Flow: a mindful, energizing slow flow class for all levels at one of the most peaceful yoga sanctuaries in town.
DePaul Youth & Family Center | Portland, OR 2010 – 2015
A class for teen boys in a residential substance abuse treatment setting.
Donald E. Long Juvenile Detention Center | Portland, OR 2010 – 2014
Teenage girls who are incarcerated or awaiting trial.
Lifeline Connections | Vancouver, WA 2011 – 2012
Classes for adults of all ages undergoing addictions and mental health treatment.
Raphael House | Portland, OR 2010 – 2011
Yoga for women and families seeking refuge from domestic violence.
In-home private lessons available. Please contact me for more details.