Kasey Stewart, RYT
I have experienced the joy and grace of movement as both an athlete and a dancer. I first came to yoga looking for a good stretch, but over time, it has opened my heart and provided me with an entirely new lens through which to view the world.
I am continuously fascinated by the power that movement and breath both hold and help us to generate, guiding us out of the workings of the mind and into the present moment. As a teacher, my intention is to create a safe space for you to experience your own power and experiment with your boundaries in order to support and facilitate growth. I believe that our bodies are vehicles for finding greater freedom in the mind and heart. It’s not until we learn to befriend them that we can actually grow. Read more about my training here.